Unwinding does not need to be about sitting down or physically relaxing. It's about doing something you delight in. Having a busy life might mean you desire time alone when you have a break. Or do you want the company of others to stimulat…

Of grownups in the United States with any psychological condition in an one-year period, 14. 4 percent have one disorder, 5. 8 percent have two disorders and 6 percent have 3 or more. Half of all mental illness begin by age 14 and three-qu…